Kickstart Your Self-Defense Abilities With Effective Techniques Designed To Encourage Women And Improve Individual Security
look at this website -Anthony HartmannMaster basic self-defense strategies like basic steps and border setup. Focus on striking at risk locations with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Boost ground defense by mastering guard position and runs away like the elbow st